Chiropractic & Medical- Mt. Pleasant
1117 Park West Blvd.
Mt. Pleasant, SC 29466
p: (843) 884-6194
email: drjoenews@yahoo.com
Welcome to our Patient Education page!
Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found on the right of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided below.
As always, you can contact our office to answer any questions or concerns.
Lower back
- Lie flat on your stomach.
- Raise one arm at a time. Hold for 3–5 counts, then slowly lower. Do 5–20 repetitions for each arm.
- Try raising one leg at a time. Hold for 3–5 counts, then slowly lower. Do 5–20 repetitions for each leg.
- Advanced versions of this exercise involve raising both legs or arms simultaneously.
- Bend your elbows.
- Slowly press your elbows straight back, squeezing the shoulder blades together.
- Hold 3–5 counts.
- Do 10–20 repetitions.